Gym Germs and Other Reasons to Exercise at Home

Gym Germs and Other Reasons to Exercise at Home

So, we all know not to eat nuts at the bar or to help ourselves from the bowl of Imperial mints at your local Indian restaurant……if you don’t, take the advice. But how much thought have you given to the bacterial levels present on the weights, bike seats and shower...
Swapping Blue Light for Sunlight

Swapping Blue Light for Sunlight

It doesn’t seem like a week goes by without some press headline warning parents about the perils of childhood tech addiction. The reality is, however, that while there is a rapidly growing field of research around the notion, it is still at the stage of empirical data...